The teen years are portrayed as a time of independence and freedom. It is also a time of exploring new relationships and opportunities with an increased awareness of self. This idealistic portrayal isn't the case for all teens. At times, difficulties arise that create setbacks and roadblocks. Persistent difficulties can create roadblocks that are more difficult to overcome. Today, adolescents are under additional pressures with heightened awareness created by the effects of social media. It can also be difficult to step away from the very thing that is creating anxiety and stress. During the adolescent years, teens begin to develop a new sense of identity. Decisions and choices made by teens are often aligned with their emerging identity, however for many teens, this identity is still in flux. Feelings of anxiety and depression commonly creep in due to the changes and challenges teens face. At times self-destructive decisions are made as an escape from the anxiety, pain, and sadness they may be feeling. Often adolescents don’t feel comfortable showing their vulnerabilities to family or friends. Creative Sky Psychology helps teens process their thoughts and build tools for coping with difficult or challenging  feelings. We help teens through difficult times using a strength-based approach. With genuine regard and acceptance, we help teens gain insight and build resiliency. If your teen is experiencing difficulties, having tools to navigate life’s roadblocks can create long-term success.