adult psychology gaining insight



Experience Change with Creative Sky

Creative Sky Psychology helps those who are struggling with with life's challenges, or those looking to explore areas of growth and wellness. I use a goal-focused  approach which allows me to start with where an individual is at. This laddering approach enables individuals to experience meaningful change. I use evidence-based techniques from ACT (Acceptance and Commitment Therapy), Emotion Regulation Therapy, and Narrative Therapy to help individuals align their actions with their personal goals and values. As we learn to recognize and move with our thoughts and emotions, our distress can often subside, leaving more room for growth and opportunity. 

I work with adults to provide therapeutic support for various issues and challenges. I offer support for managing emotions, relationships, personal and professional development, as well as difficulties related to ADHD, Anxiety, Addiction, ASD, Depression, and related Mood Disorders. Creative Sky Psychology offers therapeutic support for parents who are hoping to deepen their understanding of how to support their child. When parents are feeling emotionally healthy, they are better able to cope with parenting challenges and model problem solving and emotion regulation strategies. Therapy can be described as supportive, growth and goal orientated, and values based. When clients learn to identify their own values and strengths, lasting change often follows. I work with adults to help manage areas of challenge within the home or workplace. I provide workplace support to health professionals (including Psychologists) who would like to explore themes related to connection, growth, leadership, and burnout in the workplace. 


I help individuals develop insight, awareness, and new patterns of thinking and being. My guiding principle is to help clients realize their potential by creating inner wisdom and lasting change. Creative Sky Psychology provides therapy for individuals wanting to explore themes related to growth and development. Many individuals who come to therapy are doing well, but come for consultation around growth, transitions, managing relationships, or reaching goals. I invite clients to explore their values and to find ways to lean in to their life. We all have the ability to achieve and develop agency. I help clients develop insight, agency, and find the tools to cope and build their strengths.