Depression Therapy in Calgary for Children and Teens
Not all sadness is depression — but when the weight won’t lift, it’s time to reach out. At Creative Sky Psychology in Calgary, we support children and teens struggling with depression through evidence-based, deeply personalized therapy. Whether your child is feeling hopeless, withdrawing from others, or having trouble getting through the day, our experienced psychologists can help them move from stuck to supported.
What Does Depression Look Like in Children and Teens?
Depression doesn’t always show up as crying. Especially in kids and teens, it can appear as:
Irritability, anger, or defiance
Isolation or avoiding social interaction
Low energy or trouble focusing
Loss of interest in hobbies
Physical complaints like stomach aches or fatigue
Saying things like “I don’t care” or “It doesn’t matter anymore”
These signs may not always be obvious, and they often overlap with anxiety or emotional dysregulation — both of which we address through Emotion Regulation Therapy. Our Calgary child psychologists are trained to understand the unique ways depression shows up at different developmental stages — and to respond with sensitivity, insight, and skill.
Therapy That Supports Healing, Confidence, and Hope
We don’t just treat symptoms — we support the whole child.
At Creative Sky, we use a blend of:
Cognitive Behavioural Therapy (CBT) to reframe unhelpful thought patterns
Play therapy to help younger children express what words can’t reach
Narrative and art-based techniques to explore identity, emotion, and hope
Mindfulness and emotional regulation tools
Parent involvement to reinforce connection and coping at home
Therapy is adapted to fit your child’s age, personality, and experience. Our focus is always on creating a safe space where children feel heard — and empowered.
How We Tailor Depression Therapy by Age
Preschoolers (3–5)
Young children may not say “I’m sad,” but they show it through clinginess, withdrawal, or aggression. We use play-based approaches and parent collaboration to nurture safety, trust, and expression.
School-Age Children (6–12)
Kids in this age group often benefit from play, CBT, art, and storytelling. Therapy focuses on identifying feelings, building skills for emotional expression, and reconnecting with joy.
Teens (13–18)
For adolescents, depression may center around self-esteem, friendships, pressure to succeed, or identity struggles. Therapy may include ACT, narrative therapy, and work around coping, self-talk, and meaning-making.
Parent Support: You Are Not Alone
We understand how helpless it can feel when your child is hurting.
That’s why our Calgary therapists offer:
Joint parent-child sessions
Psychoeducation about depression and brain-based responses
Communication strategies that don’t overwhelm
Tools for managing emotional shutdowns, meltdowns, or flat responses
Guidance on school support, accommodations, and advocacy
You’re not expected to fix everything. But with the right tools and support, you can make a huge difference.
Why Choose Creative Sky for Depression Support?
Specialized Child & Teen Psychologists
Our team is trained in child development and adolescent mental health — not just adult therapy adapted down.
Creative, Developmentally Matched Interventions
We don’t expect kids to talk like grown-ups. Our therapists use play, art, metaphor, and movement to meet them where they are.
Parent-Centered Collaboration
Therapy often works best when families are part of the process. We involve parents when appropriate - with insight, guidance, and collaboration.
