Allison Massé

Ages Supported
Teens | Adults

Specializing in
Anxiety, Stress, Burnout, Trauma, Health & Wellness Goals (Emotional, Mental, Physical & Spiritual), Resilience Building, Self-Confidence

About Allison
She is passionate about helping teens and adults move through life’s challenges with clarity, balance, and resilience. Drawing on her background in social work and her advanced training in EMDR, she provides a supportive and practical therapeutic space where clients feel heard, empowered, and equipped with tools to make meaningful change.

Known for her warm presence and collaborative approach, Allison works with individuals navigating anxiety, stress, burnout, and personal growth goals. She believes therapy should not only address challenges but also nurture strengths — helping clients develop greater self-awareness, confidence, and a stronger sense of well-being.

Working With Allison
Allison takes a personalized and compassionate approach, integrating evidence-based practices with practical strategies for everyday life. She combines EMDR, Cognitive Behavioural Therapy (CBT), and Solution-Focused Brief Therapy (SFBT) to help clients process past experiences, reduce distress, and build resilience.

To ensure the right therapeutic fit, she offers free 15-minute phone or virtual consultations — a no-pressure way to connect and see if her approach feels right for you.

Training & Approaches
Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)

Format of Services
In-person and online sessions