ADHD and Anxiety Support for Children and Teens | Calgary Psychologists
Understanding ADHD and Anxiety in Children and Teens
Parenting a child or teen with ADHD (Attention-Deficit/Hyperactivity Disorder) or anxiety can sometimes feel overwhelming. But with the right strategies and support, children and teens can learn to manage challenges and thrive. At Creative Sky Psychology in Calgary, our psychologists provide strength-based, evidence-driven therapy tailored to families. Our goal is to empower parents with knowledge, tools, and confidence as they support their child’s mental health journey.
ADHD and anxiety are among the most common mental health concerns in children and teens. While they are different conditions, they can often occur together.
ADHD may cause difficulties with focus, task completion, organization, or emotional regulation. Children may appear restless, impulsive, or easily distracted.
Anxiety often shows up as excessive worry, avoidance of stressful situations, or physical symptoms such as headaches, stomachaches, or trouble sleeping.
Every child’s experience is unique. That’s why seeking support—such as ADHD therapy or anxiety therapy in Calgary—can provide personalized strategies to help your child succeed.
Practical Tips for Parents Supporting a Child or Teen with ADHD
Create routines: Consistent daily structures help children feel secure. Visual schedules or step-by-step checklists can keep tasks manageable.
Encourage physical activity: Sports, outdoor play, or even short movement breaks help release energy and improve focus.
Set clear expectations: Be specific about rules and use positive reinforcement. Praise and rewards can motivate children to stay on track.
Collaborate with teachers: Work with your child’s school to develop consistent strategies across home and classroom.
Consider ADHD therapy: Professional therapy can provide tools for executive functioning, social skills, and emotional regulation.
Practical Tips for Parents Supporting a Child or Teen with Anxiety
Validate their feelings: Acknowledge your teen’s emotions without minimizing them. Remind them it’s okay to feel anxious.
Teach calming strategies: Encourage deep breathing, mindfulness, or relaxation techniques to manage anxious moments.
Promote positive self-talk: Help your teen reframe negative thoughts—for example, shifting from “I’ll fail” to “I’ve prepared and will do my best.”
Encourage gradual exposure: Support your teen in facing anxiety-inducing situations step by step, instead of avoiding them completely.
Seek anxiety therapy: Therapy can help teens learn coping strategies, reduce avoidance, and strengthen resilience.
A regular bedtime and morning routine help the ADHD brain stay calm and focused. The brain loves predictability—it saves energy for learning and fun!
How Creative Sky Psychology Can Help
At Creative Sky Psychology, we specialize in evidence-based techniques like Cognitive Behaviour Therapy (CBT), Positive Psychology, and Acceptance and Commitment Therapy to support children and teens with ADHD and anxiety. Our Calgary-based services include:
Child Therapy: Tailored for younger children, using play-based therapy, art-based therapy, and other creative methods to help them express emotions and develop coping skills.
Teen Therapy: Focused on empowering teens to manage anxiety, ADHD, and other challenges while building self-esteem, confidence, and resilience.
Parent Child Therapy: Providing parents with the tools and strategies to support their child’s mental health journey effectively.
Assessments: Offering cognitive, psychoeducational, and ADHD assessments to better understand your child’s needs and strengths.
Final Thoughts
Parenting a child with ADHD or anxiety is not about eliminating challenges—it’s about helping your child learn strategies, build resilience, and discover their strengths. With compassion, structure, and professional support, children and teens can thrive. ADHD doesn’t mean kids aren’t trying—it means their brain’s regulation systems work differently. With support and structure, they can thrive just as much as anyone else.
At Creative Sky Psychology in Calgary, our psychologists provide specialized ADHD and anxiety therapy designed to support both children and their families. Together, we can help your child feel more confident, capable, and understood.
📍 Visit us: #5, 2005 37 Street SW, Calgary, AB T3E 3A5
📞 Call: 587-331-4464 ext. 1
✉️ Email: info@creativeskypsychology.com
🌐 Book an appointment online to start your child’s journey today.
Looking for therapy for older teens, post-secondary students, or adults? Visit our sister clinic, NU Psychology in Calgary, where mental health support is available at every stage of life.
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If your child’s struggles with focus, worry, or emotional regulation are interfering with school, friendships, or daily life, it may be time to seek support. A Calgary child psychologist can provide assessments and tailored strategies.
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Yes. ADHD and anxiety often occur together, and therapy can address both by teaching coping skills, improving focus, and building confidence. Calgary-based child therapy can provide integrated support for co-occurring conditions.
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Evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strength-based play or art therapy are proven effective. These therapies help children and teens build coping skills while fostering resilience.
