ADHD in Children and Teens | Calgary Child & Teen Therapy
ADHD in Children and Teens
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects focus, attention, and self-regulation. For children and teens, ADHD can bring both strengths—such as creativity, energy, and unique ways of thinking—and challenges like difficulty staying organized, impulsivity, or struggles in school.
For parents, understanding ADHD and learning how to support their child is key. With the right strategies and guidance, children and teens with ADHD can thrive.
Understanding ADHD Symptoms
ADHD is typically described through three main areas:
Inattention: Children may appear distracted, lose things, or struggle to complete tasks. They might seem like they’re “daydreaming” when asked to focus.
Hyperactivity: Constant energy and difficulty sitting still are common. Kids may fidget, run around, or feel like they’re “always on the go.”
Impulsivity: Acting without thinking, blurting out answers, or interrupting others may happen frequently.
These traits are not signs of laziness or bad behavior—they are part of how the ADHD brain works. Recognizing this helps parents respond with empathy rather than frustration.
What Causes ADHD?
ADHD is a neurological condition influenced by multiple factors:
Genetics: ADHD often runs in families.
Brain differences: Regions involved in attention and impulse control may function differently.
Environmental influences: Early childhood experiences and prenatal factors can also contribute.
While causes vary, one thing remains constant: with support, children and teens with ADHD can learn skills that help them thrive.
Strategies to Support Children and Teens with ADHD
Establish routines: Consistent daily schedules help children feel secure and organized.
Use positive reinforcement: Celebrate successes, big or small, to encourage confidence.
Break tasks into steps: Large assignments or chores can feel overwhelming—simplifying them makes success achievable.
Encourage physical activity: Exercise helps release energy and improve focus.
Work with professionals: Therapists, psychologists, and educators can provide tailored strategies for home and school.
At Creative Sky Psychology in Calgary, we use strength-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and play-based interventions to help children develop resilience and coping tools.
When something truly grabs their attention, kids with ADHD can enter a state of hyperfocus—deep concentration that blocks out distractions. Channeling this into passions or projects can help build confidence and skill mastery.
Building Resilience in Teens with ADHD
Children and teens with ADHD may sometimes struggle with self-esteem due to repeated challenges at school or in social settings. Parents can help build resilience by:
Teaching a growth mindset—reminding kids that mistakes are opportunities to learn.
Encouraging self-compassion—helping them see setbacks as part of the process, not personal failings.
Celebrating achievements, no matter how small—reinforcing effort as much as results.
Parent Programs
Parents, you’re the captains of this ADHD ship, and we’ve got just the program to help you steer. Our upcoming online parent program at Creative Sky Psychology is designed to empower you with the knowledge and skills needed to support your child or teen.
In this program, you’ll learn about ADHD, effective parenting strategies, and the importance of self-care. It’s like a treasure map guiding you to the hidden gems of ADHD parenting.
We’ll explore techniques such as setting clear expectations, using positive reinforcement, and creating structured routines. These strategies can help your child feel secure and supported, reducing stress for the whole family.
Our parent program also emphasizes the importance of self-care. Parenting a child with ADHD can be demanding, so taking time for yourself is essential. Think of it as recharging your batteries so you can continue to be the superhero your child needs.
Final Thoughts
ADHD brings both challenges and unique strengths. With patience, structure, and professional support, children and teens can build resilience, develop coping skills, and thrive in school, friendships, and life.
At Creative Sky Psychology in Calgary, we specialize in supporting children and teens with ADHD through strength-based, personalized approaches. Together, we can help your child harness their potential and navigate challenges with confidence.
📍 Visit us: #5, 2005 37 Street SW, Calgary, AB T3E 3A5
📞 Call: 587-331-4464 ext. 1
✉️ Email: info@creativeskypsychology.com
🌐 Book an appointment online to support your child or teen with ADHD today.
Looking for therapy for older teens, post-secondary students, or adults? Visit our sister clinic, NU Psychology in Calgary, where mental health support is available at every stage of life.
-
If your child consistently struggles with focus, impulsivity, or hyperactivity across settings (home, school, social life), an assessment by a Calgary child psychologist can help provide clarity.
-
Yes. Therapy can improve self-regulation, build problem-solving skills, and help children develop strategies for focus and organization. Parents also gain tools to better support their child.
-
Collaborating with teachers is key. Classroom accommodations—like movement breaks, visual schedules, and clear instructions—can help children succeed. A Calgary psychologist can work with schools to recommend strategies
