Can OCD involve thoughts that are scary, weird, or taboo?

Yes. Many children experience intrusive thoughts that feel frightening or confusing (e.g., harm or moral themes). These are symptoms of OCD, not a child’s character. Therapy helps kids notice and detach from these thoughts without shame.

Do children with OCD know their rituals don’t make sense?

Often they do, but the anxiety feels unbearable without the ritual. Therapy explains the OCD cycle and teaches new responses so kids can tolerate uncertainty without compulsions.

Can OCD in kids go away on its own?

OCD rarely resolves without treatment. Early ERP-informed support makes it easier to interrupt the cycle and reduce impact on school, friendships, sleep, and family life.

How involved are parents in OCD treatment for kids and teens?

Parent involvement is essential. We coach families to step out of reassurance and accommodation cycles, respond calmly, reinforce progress, and reduce stress at home.

How does therapy help with OCD in children and teens?

The gold-standard is Exposure and Response Prevention (ERP), a CBT method that helps youth face triggers without rituals. We pair ERP with emotion regulation and parent coaching for durable change.

What causes OCD in children and adolescents?

OCD arises from genetic, neurological, and environmental factors. Some children have heightened sensitivity to uncertainty; others develop symptoms under stress or after illness. Therapy focuses on giving kids control over OCD—not the other way around.

How is OCD different from anxiety or perfectionism?

OCD includes distressing obsessions and compulsions aimed at reducing anxiety or preventing harm. Perfectionism involves high standards but not necessarily rituals. A child psychologist can clarify the pattern and treatment plan.

What are the signs of OCD in children and teens?

Common signs include intrusive thoughts, reassurance-seeking, checking, handwashing, arranging, counting, or needing things to feel “just right.” If these patterns interfere with daily life, OCD therapy can help.

Booking Current Clients Only

Allison Massé

Registered Provisional Psychologist

Teens & Adults (14+) · Anxiety · Trauma · EMDR · Occupational Stress · Transitions · Burnout

Allison is passionate about helping people move through life's challenges with clarity, balance, and resilience. Drawing on her background in social work and her advanced training in EMDR, she creates a supportive, practical space where clients feel heard, empowered, and equipped to make meaningful change.

At Creative Sky, Allison works with teens and adults — supporting anxiety, trauma (with advanced training in EMDR), occupational stress, change and life transitions, and burnout — helping clients strengthen coping skills, steadiness, and resilience.

Her approach is personalized and compassionate, integrating evidence-based practices with practical strategies for everyday life. Allison draws on EMDR, Cognitive Behavioural Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), and offers free 15-minute phone or virtual consultations so you can see whether her approach feels right. Sessions are available in person and online.

Allison also sees teens and adults at our sister clinic, NU Psychology, where she supports anxiety, social anxiety, depression, ADHD, burnout, and trauma — helping clients strengthen coping skills, build self-understanding, and move toward meaningful change.

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Allison Massé, Registered Provisional Psychologist at Creative Sky Psychology in Calgary